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BabyBodyBirth® Childbirth Classes
Sponsored locally by API of Peoria
Childbirth preparation as part of peaceful parenting
BabyBodyBirth® Childbirth Classes Sponsored locally by API of Peoria
Childbirth preparation as part of peaceful parenting
API of Peoria is very excited about this full spectrum, mother and baby
centered approach that is both accurate and up-to-date. We are also very excited
about the BabyBodyBirth® approach to childbirth education, as it is not a “one
size fits all” approach.
General Class Information
The BabyBodyBirth® classes are taught in three “modules.” Taught in a layout
that is completely different from any other childbirth classes, the modules are
independent of each other with no requirement to take all three. However, taking
all three will certainly give mothers the most comprehensive childbirth
education available.
Why take classes?
Our birth experiences affect the way we mother and how we feel about ourselves.
These feelings surrounding birth stay with us. Therefore, it is essential for
women to educate themselves for a satisfying birth experience.
Students signing up for all three classes (Body, Birth, and Baby) receive
a $50 discount!
Due too soon to take advantage of the schedule below? Let Hilary
know! Additional classes can be scheduled per student demand.
Upcoming schedule
BabyBodyBirth 9-week Combo: Mondays, Dec. 4th - Dec. 11th & Jan.
8th - Feb. 19th, 7pm
BabyBodyBirth 9-week Combo: Mondays, Mar. 5th - Apr. 30th, 7pm
BABY Class: Mondays, Oct. 30th & Nov. 6th, 7:00pm
BODY Class: Mondays,
Dec. 4th & Dec. 11th, 7:00pm
BIRTH Class: Mondays, Jan. 8th - Feb. 5th, 7:00pm
BABY Class: Mondays, Feb. 12th & Feb. 19th, 7:00pm
BODY Class: Mondays,
Mar. 5th & Mar. 12th, 7:00pm
BIRTH Class: Mondays, Mar. 19th - Apr. 16th, 7:00pm
BABY Class: Mondays, Apr. 23rd & Apr. 30th, 7:00pm
Class Details
BODY: 2 session (2.5 hours each)
Recommended for: Pre or early pregnancy
Fee: $50
Class content:
Nutrition / Calories and weight gain; Best protein, carbs and fats needed
to grow a healthy baby; Vitamins and minerals and how they are absorbed by the
body; Power foods; Supplements; What to avoid in your food and environment; Food
safety; Relationship of food to pregnancy symptoms and common problems.
Exercise / 1st trimester; Core strength; Endurance; Flexibility;
Monitoring yourself; How to avoid pregnancy aches and pains.
Changes during pregnancy / Anatomical, hormonal and psychological changes
(a.k.a. ‘What is going on in my body and head?’).
Testing & procedures / Routine tests to expect; How to ‘read’ your
results; What to ask for; When NOT to worry; Resources for more information and
support.
Relaxation / Why start now? How relaxation helps during pregnancy and
preparing for baby; Basics of relaxation; Practice.
BIRTH: 5 sessions (2.5 hours each)
Recommended for: 16 to 30 weeks pregnant
Fee: $125
Class content:
Labor & Birth / Physiology; Optimal positioning of baby for birth (in
association with Spinning Babies); Labor and birth positions; Pain management
(drug and drug free methods); Maternity procedures; Cesarean surgery and
recovery.
BABY: 2 sessions (2 hours each)
Recommended for: 25 to 34 weeks pregnant
Fee: $40
Class content:
Newborn care / Attachment needs; Tests and procedures; Basic care (cord,
diapering, etc.); Sleep patterns (or lack thereof!); References on special needs
newborns (including NICU care); Newborn assessment (jaundice, fever, getting
enough to eat, etc.).
Breastfeeding / How breastfeeding affects the mother and newborn; How
formula feeding affects the mother and newborn; Techniques for successful
breastfeeding.
Postpartum / Self care; Special needs of the new mother; Adjusting to the
many changes; Maximizing help offered; Postpartum depression.
To Register
Hilary Shirven BBB
www.babybodybirth.com
Tel: +1 (309) 472-7508
Location: Universalist Unitarian Church / 3000 West Richwoods
Boulevard / Peoria / IL
Fee: As listed for individual classes or $165 for all three classes
($50 discount). Access to API of Peoria affiliation benefits are included.
Make checks payable to: Hilary Shirven / 2013 North Ellis Street /
Peoria / IL / 61604
BabyBodyBirth® is not affiliated with API of Peoria or the
Universalist Unitarian Church. Hilary appreciates the support of these
organizations including assistance with marketing and space availability for
classes. |
